Upcoming Classes and Events
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FEMM™ Group Session
4.9 | 4.23 | 5.7
7-8:30pm
3 session VIRTUAL CLASS taught by Dr. Becca Allen PT, DPT, OCS and Carol Gaulke RN, BSN.
FEMM™ is a comprehensive women’s health and wellness program for optimal reproductive health. This natural, breakthrough, science-based program helps women learn more about their bodies, and how to identify daily hormonal shifts to achieve their health and fertility goals.
Sessions are recorded and available for re-watch if participants have to miss a live session.
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Stop Leaking During Your WOD!
02.28.26
Join us at CrossFit 12 Stones on February 28th at 1:00 PM for a 90-minute seminar on stopping leakage during your workouts. Led by Dr. Becca Allen, PT, DPT, OCS, this session will cover pelvic floor health, why leaking happens, and both quick fixes and long-term solutions to keep you moving confidently in your workouts.
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The M Factor 2: Before The Pause (Perimenopause)
03.21.26
At the center of this event is a special screening of the The M Factor 2: Before the Pause| Perimenopause! followed by an expert panel Q&A and an insightful discussion on navigating perimenopause, menopause and post-menopause symptoms, treatment options, relationships, and much more!